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 A Somatically-based Coach for Artists and Executives

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Lauren Lovett

Meet Your Coach

Lauren Lovett

I’ve been coaching people for twenty years.

Sometimes the focus is specific like voice and articulation or preparing for an event or a role.

Other times we work in broader strokes on overall presence and vitality, navigating life’s transitions, relieving anxiety or processing trauma.

A unique combination of skills gleaned from my training at The Juilliard School, specialized voice work with Patsy Rodenburg and Saul Kotzubei, schooling in Somatic Experiencing, Jungian studies, Gallup CliftonStrengths coaching and my Vipassana meditation practice support my somatic approach to working with all kinds of nervous systems in various states.

Using data gathered from the fullness of the Self offers us Radical Knowing in any scenario.

Radical Knowing-13 Coaching Program

This is a six month personalized program that brings you back into connection with your Self-System (mind+body+intuition) through Somatic Dialogue.


We will use our 13 sessions to co-create milestones in your career, relationships and personal growth.

Services

For Executives

It’s about navigating challenges and transitions with your integrity intact. It’s about finding the Sweet Spot between corporate dehumanization and dysfunctional family. It’s about utilizing all of your assets to find your way to Radical Knowing.


For Creatives

It’s about honing your skills in regards to alignment, voice, dialect and your own creative process.
It’s about sustaining ourselves throughout the Creative Life, and discovering a sense of Radical Knowing. 
Photo by Jacques Lorch

For Production and Theaters

Theaters took a big hit during COVID and are still recovering and maneuvering through the currents of our socio-political oceans in addition to working with personal bandwidth shortening.

With a decade of Executive Coaching experience married with somatic, consent-based and Parts Work practices, I can help your ELT get grounded and clarify communication and intention to reduce reactivity and work from a place of openness.

Here's what People are saying...

Lauren is extremely knowledgeable about the technique of speech and dialect, and also Alexander, but she is unlike other coaches I have worked with because she brings a holistic approach to her work. She not only helped me find and identify a good dialect for my character, but she helped me when the physical demands needed modifications to keep me safe. I felt very supported by Lauren throughout the process and I whole-heartedly recommend her to anyone who is considering having her on their team!

— Tessa Auberjonois On the Verge, The Affair, Lucifer, Modern Family, Birth

Lauren has helped me develop a practice that I’ve been able to stick with 3 years straight. I can count on one hand the amount of times I haven’t been able to do my daily vocal practice. This practice has given me tremendous confidence in my vocal abilities. (I’ve also got a pretty convincing British dialect to boot!) Lauren truly helped me through some very soul crushing times in my pursuit of a creative life. I’m not entirely sure I would have been able to continue this journey without the support and tools she’s helped me cultivate.

— Roger Actor, Artist

Lauren has been my dialect coach for several years and is truly fantastic!! When I first moved to the states I sounded foreign, or so I’ve been told. Today, after a couple years of working with Lauren people are surprised when they find out i‘m not originally from the US. Oddly enough, Lauren was the first dialect coach who actually imitated my speech pattern, allowing me for the first time to really hear myself speak and recognize the sounds I mispronounce. She has a sharp ear, catching any sound that is out of place, a wide variety of dialects under her belt and her instructions are clear and specific, adjusted to the individual students needs. Lauren possesses many skills and applies them all in class as needed; physical exercises, text analysis, and acting/dialect coaching.

— Maya Eshet Teen Wolf, To the Bone, Flower, Nightflyers, Star Trek, Picard

Lauren is deep well of insight and wisdom. She has the perfect balance of challenge and encouragement, compassion and candor. I tell my friends that Lauren has a wide range of talents and engages traditional and non-traditional methods depending on the individual. She is innovative and dynamic. I sincerely believe that meeting Lauren was a "God thing"! I am blessed to know her!

— Angela Lutheran Pastor

Lauren is an extraordinary practitioner. She meets you wherever you are and gently guides you to profound healing through presence, exploration of the body and emotions, and energetic/spiritual discovery. I absolutely love working with her.

— Andria Actor, Artist, Intuitive

Lauren is an incredible facilitator of healing, safe spaces. She is curious, open-minded, encouraging, and honest. She asks the big questions and doesn't shy away from difficult topics and conversations. We've worked on somatic experiencing and emotional processing. She has catalyzed so much healing and deep reflection for me and I'm so grateful to her.

— Dani Musician

I wasn't aware that there was a disconnection between my body and my mind. With Lauren's guidance I came to realize that my trauma was subconsciously effecting my body. She helped me recognize where it was stored in my body and how to release it. I highly recommend Lauren's somatic therapy for those who what to change their way of being in the world. She's caring, solid, and compassionate guide in this vulnerable territory, one who appreciates the humanness of what I have taken on along my path.

— Elor Executive Coach, Actor, Writer, Producer

Lauren is an extraordinary healer. My experiences with her have helped shape how I relate to my past traumas, recognize, give them space and notice sensations related to them. She helps me bring awareness to what I'm working through, while giving me the opportunity to heal and love myself. She's a gem and I'm forever grateful.

— Jasmine Actor, Writer, Producer, Yoga Instructor

Working with Lauren is a supportive and transformative experience. She is truly a safe space to be authentic and vulnerable with and helps me see where I can hold compassion and build new self awareness, boundaries and self love. Being someone who has CPTSD I found it overwhelming to find a practice I could trust and truly feel supported by but working with Lauren dissolves that fear and helps me work through past trauma to live a happier, fuller and more joyful creative life. I highly recommend connecting with her if you’re feeling overwhelmed, lost and/or struggling.

— Susan Singer-Songwriter, Actor

Lauren is amazing and very intuitive. She is the real deal…intelligent, confident, knowledgeable and kind. Her background working with actors, singers and creatives impacts the way she in which she interacts with you. She really sees you.

— D. Lisa Dream Doula Coach for Women

Lauren is such a beautiful support system and mirror for what you need to process. She has the heart of an artist which comes along with a deep understanding for how we process and block emotions.

— Amy Actor, Singer

If you are looking to take time to first understand yourself better, learn skills to connect your mind and body so that you can be successful - then this is the path for you. Lauren will give you the business tactics to stay organized and achieve, but she will make sure you find ways to heal, protect and balance yourself along the way. For anyone looking to speak out, I'd highly recommend Lauren.

— Idil Founder/CEO

I was looking to scale my business in a way that aligned with my values. Lauren brings a holistic approach to executive coaching. Her focus on the body - and helping me listen to my own - allowed me to center my professional decision-making to ensure that I was taking necessary steps for my business that aligned with the things that were truly important to me. Lauren equips you with resources to be your best self professionally.

— Nicole Expert Consultant

Lauren has really changed my life by teaching me what my body wants to tell me all the time. I'm so very grateful. I no longer feel like I am a victim to circumstances in my life anymore. I feel when things happen now I'm able to check in with my body and see what my body is telling me. Am I feeling happy? Am I feeling anxious? Am I feeling sad? Am I feeling excited? Now I know where all of those feelings live and I can really help to identify them so that I can move forward in the world more present and aware. I truly feel like I have my own back now, and I have Lauren to thank for this.

— Maylin Founder/CEO

Listen to Lauren’s latest podcast interview

Decode Your Inner Language: A Surprising Twist to Bill Storm Interview with Lauren Lovett

Become a Member of My New Hub for Actors

THE PROCESS

Book a Free Consultation with Lauren

FAQs

Radical Knowing Leadership is a somatic coaching approach that reconnects you with your full Self- System—body, mind, and intuition—to lead with authentic power. Unlike traditional coaching that focuses primarily on mental strategies, our method integrates your body’s intelligence alongside analytical thinking for sustainable, embodied leadership transformation.

Traditional coaching often stays in the realm of thinking and strategy. Radical Knowing Leadership recognizes that your body holds intelligence your mind cannot access alone. We work with your nervous system, internal sensations, and embodied patterns to create lasting change. When you experience that 3am wake-up call or boardroom freeze, we address the somatic roots—not just the mental strategies.

Somatic coaching uses body-based awareness to unlock deeper intelligence and create sustainable change. “Somatic” comes from the Greek word “soma,” meaning “the body as perceived from within.”

We use techniques like the POAP Practice (Pull Over and Park), nervous system mapping, and felt-sense navigation to help you access wisdom beyond overthinking.

The “Success Exhaustion” you’re experiencing often comes from leading from your mind while disconnecting from your body’s signals. Through our approach, you’ll learn to mobilize patient energy, establish somatic sustainability practices, and lead from a place of grounded certainty rather than anxious performance. This creates success that actually feels sustainable.

Your first session begins with establishing your somatic baseline—learning to recognize your body’s unique signals and patterns. We’ll explore what brought you to coaching , identify your core challenges through both mental and felt-sense awareness, and begin foundational regulation tools. You’ll leave with concrete practices to start accessing your inner knowing between sessions.

We offer several coaching engagement options designed for different depths of transformation, from one-month leadership activation intensives to comprehensive nine-month executive mastery programs. Each includes different combinations of assessments, somatic practices, and support levels tailored to your specific leadership goals.

Many clients notice shifts in their first session—increased presence, clearer internal signals, or a sense of groundedness they haven’t experienced in years. Lasting transformation typically emerges over 3-6 months as new neural pathways become embodied. Unlike purely cognitive approaches, somatic changes tend to be more sustainable because they’re integrated at a cellular level.

Your skepticism is welcome and actually useful data. We’ll work with your analytical mind alongside your somatic intelligence—this isn’t about abandoning critical thinking but expanding beyond it. Many of our most successful clients were initially skeptical executives who discovered their body held answers their mind couldn’t access.

This is coaching with a somatic approach. While we work with nervous system patterns and embodied awareness, our focus is on optimizing your leadership effectiveness and achieving your professional goals. We’re not diagnosing or treating mental health conditions, though the work often enhances overall well-being.

Sessions blend conversation with somatic practices. We might begin by checking in with your body’s state, explore current leadership challenges through both thinking and feeling, practice regulation techniques, and establish embodied action steps. You’ll learn to make decisions from felt certainty rather than endless analysis.

While mindfulness observes what’s present, somatic coaching actively works with your body’s intelligence to create change. We’re not just noticing your breath—we’re using breath patterns, body posture, and internal sensations as data for leadership decisions and sustainable behavior change.

Our work is designed for busy executives. Sessions are typically 50-60 minutes, and daily practices are micro-moments—30-second check-ins with your internal compass, brief regulation techniques before important meetings, or quick POAP practices between calls. The efficiency comes from working with your whole system, not just your mind.

Absolutely. Somatic work translates beautifully to virtual platforms. Your body’s intelligence is accessible wherever you are, and many clients prefer the intimacy and convenience of coaching from their own space. We’ll teach you to recognize and work with your embodied patterns regardless of location.

Clients typically report increased decision-making confidence, improved stress management, enhanced presence in high-stakes situations, and more sustainable performance. We can work with you to establish measurable outcomes that matter to your organization—from 360-degree feedback improvements to specific leadership competency development.

The best way is through a Discovery Call where we can sense into the chemistry and approach. You’ll know we’re aligned if you feel both challenged and supported, if the work feels both practical and transformative, and if you sense that your body’s wisdom is finally being included in your leadership development.

You’ll have specific somatic practices tailored to your patterns and goals. This might include daily regulation tools, embodied decision-making practices, or experiments in shifting your leadership presence. Our higher-tier packages include email/text support for real-time challenges as they arise.

Absolutely. All our work is held in complete confidentiality. If you’re being sponsored by your organization, we’ll clarify what information, if any, will be shared and obtain your explicit consent. Your somatic explorations and personal insights remain completely private.

Many clients choose to continue with ongoing monthly sessions to deepen their somatic leadership practice. We can design custom arrangements that support your continued development and help you navigate increasingly complex leadership challenges with embodied intelligence.

Your body holds intelligence your mind cannot access alone. When you reconnect with your full Self- System, you don’t just become a better leader—you become the leader you were meant to be. Limited spaces available for 2025.

Contact Information:
📧 lauren@laurenlovett.com
🌐 laurenlovett.com

Investment in your somatic intelligence is an investment in sustainable, authentic leadership.